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Training Log Archive: Grandpa Jameson

In the 1 days ending Nov 29, 2017:

activity

time

miles

+ft

Cycling-Trainer

1:30:00

29.3

(19.5/h)

47.15

(31.4/h)

2234

Running

34:37

4.3

(8:03)

6.92

(5:00)

238

Total

2:04:37

33.6

(3:43)

54.07

(2:18)

2472

averages - sleep:17 weight:148lbs

2:04

0:00

» now

Wednesday Nov 29, 2017 #

Cycling-Trainer 1:30:00 [3] 29.3 mi (19.5 mph) +2234ft
weight:148lbs

zwift miles. all i had time for this morning and no lunch ride due to meeting. good legs today. started watching stranger things. pretty rad.

ap: 185
np: 196
mp: 529
1002 kJ

Note
slept:8.5

zombie sleep. was planning to get up at 6 but slept til 630.

Note
slept:8.5

zombie sleep. was planning to get up at 6 but slept til 630. low back kind of tight.

3 PM

Running 34:37 [3] 4.3 mi (8:03 / mi) +238ft 7:39 / mi
shoes: Nike Air Pegasus+ 34 - Navy

more killer weather and a solid cruise with the pups. really enjoying "just jogging" with no agenda or goals with it other than to get the pups out.

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