Training Log Archive: Grandpa Jameson

lower back finally loosening up. more great sleep. i think i maybe be hitting lifetime best sleep phase. we maggie back to working out in the mornings and Fi's wake up time unpredictable we both workout at the same time early anymroe... or at least I don't want to start and have to stop... so i just sleep in. it's great!

hood lap with the pups. in the 20s at the start 30s by then end. blazing sun!

mellow spin on my new 90' gravel loop. just taking it easy. recovery week and keeping everything mellow. just stoked to get outside.