Training Log Archive: Grandpa Jameson

In the 1 days ending Jan 28, 2018:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:54:52

32.0

(16.7/h)

51.5

(26.9/h)

1247

Running

34:29

4.42

(7:48)

7.11

(4:51)

248

Total

2:29:21

36.42

(4:06)

58.61

(2:33)

1495

averages - sleep:8.5

2:29

0:00

Note
slept:8.5

wanted to sleep more but need to get up before Fi... and did with 5' to spare.

8 AM

Running 34:29 [3] 4.42 mi (7:48 / mi) +248ft 7:24 / mi
shoes: Nike Air Pegasus+ 34 - Navy

easy jog with the pups.

1 PM

Cycling-Mixed Terrain 1:54:52 [3] 32.0 mi (16.7 mph) +1247ft
ahr:138 max:162

back on the dirt... so stoked. just cruising. nothing hard. waterton out and back.