Training Log Archive: Grandpa JamesonIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Note
slept:9.0 weight:148lbs
so hard getting out of bed and waking up this morning.
weight holding steady... feeling pretty lean for Feb 1.
weight holding steady... feeling pretty lean for Feb 1.
8 AM
Cycling-Trainer 1:30:00 [3] 29.6 mi (19.7 mph) +2297ft
just some mellow, aerobic miles on the trainer (zwift).
ap: 189
np: 197
mp: 568
1023 kJ
ap: 189
np: 197
mp: 568
1023 kJ
3 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
2 x mini leg blaster - 20 x step up - 10 x push ups - sumo walk
squat
10 x #65
5 x #120
5 x #140
2 x 5 #150
- 20 x sit ups between sets
deadlift
10 x #95
5 x #160
5 x #185
2 x 5 #200
- 20 x sit ups between sets
3x
10e x walking lunge with kb overhead #26
20 x kbs #35
20 x step ups
20 x push ups
20 x TRX rows
balance board
squat
10 x #65
5 x #120
5 x #140
2 x 5 #150
- 20 x sit ups between sets
deadlift
10 x #95
5 x #160
5 x #185
2 x 5 #200
- 20 x sit ups between sets
3x
10e x walking lunge with kb overhead #26
20 x kbs #35
20 x step ups
20 x push ups
20 x TRX rows
balance board