Training Log Archive: Grandpa JamesonIn the 1 days ending Feb 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 8, 2018 #
Note
slept:9.75
mega sleep. definitely needed it. feel totally better today.. .we'll see how the day progresses. stoked i decided to take it easy yesterday. took a couple of neps and got a lot of work done.
8 AM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
2 x mini leg blaster - 20 x step ups - 10 x push ups - sumo walk
Plyos
3 x 5 box jum/depth down 20"
- 10e kneeling slasher to halo #26 between sets
3x
5 x broad jumps
5 x vertical jumps
- 10 x russian twists #26 between sets
deadlift
10 x #95
10 x #135
10 x #140
8 x #180
6 x #195
- 20 x sit ups between sets
3x
10 x front squat #85
10e x renegade row #20
8e x front rack walking lunges #40
10 x kbs #35
10 x box jumps 24"
10e x kb passthrough plank #20
Plyos
3 x 5 box jum/depth down 20"
- 10e kneeling slasher to halo #26 between sets
3x
5 x broad jumps
5 x vertical jumps
- 10 x russian twists #26 between sets
deadlift
10 x #95
10 x #135
10 x #140
8 x #180
6 x #195
- 20 x sit ups between sets
3x
10 x front squat #85
10e x renegade row #20
8e x front rack walking lunges #40
10 x kbs #35
10 x box jumps 24"
10e x kb passthrough plank #20
12 PM
Cycling-Road 1:33:23 [3] 25.7 mi (16.5 mph) +1309ft
mellow lunch spin maggie... .wind started howling...again... as soon as we hit the canyon. good to get out after a few days on the trainer.