Training Log Archive: Grandpa JamesonIn the 1 days ending Feb 16, 2018:
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Friday Feb 16, 2018 #
Note
slept:9.0
good sleep. bummed on waking up to snow on the ground... was planning to ride outside today for more VO2 intervals....
7 AM
Running 1:00:00 [3] 7.0 mi (8:34 / mi) +438ft 8:06 / mi
shoes: Nike WH4 (Fluoro)
easy jog to drop off the pups. a couple inches of snow and ice underneath. work traction so not a big deal but still extra slow going.
11 AM
Cycling-Trainer 2:00:00 [3] 44.1 mi (22.0 mph) +1086ft
ahr:155 max:187
I was hoping to do this workout outside but there was still plenty of snow on the roads. another VO2 session with some strength work before and after nailed the intervals. stoked.
10' big gear/strength intervals @ 235 watts, 15" surges to 335 last 5'
4 x 2' VO2 (371,359,335.356)
4 x 4' VO2 (312,306,306,311)
2 x 10' big gear/strength intervals @235
ap: 199
np: 238
mp: 789
1437 kJ
10' big gear/strength intervals @ 235 watts, 15" surges to 335 last 5'
4 x 2' VO2 (371,359,335.356)
4 x 4' VO2 (312,306,306,311)
2 x 10' big gear/strength intervals @235
ap: 199
np: 238
mp: 789
1437 kJ