Training Log Archive: Grandpa JamesonIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Note
slept:9.25
great sleep.
Cycling-Road 4:16:52 [3] 70.08 mi (16.4 mph) +6963ft
ahr:154 max:179
solid day on the bike. mid 40s at the start mid 50s by the end. stoked get in a long one and long days to come. no really hard efforts today except climbing lookout. ate well and wasn't smashed by the end.
ap: 181
np: 218
mp: 690
2794 kJ
ap: 181
np: 218
mp: 690
2794 kJ