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Training Log Archive: Grandpa Jameson

In the 1 days ending May 9, 2018:

activity

time

miles

+ft

Cycling-Mixed Terrain

2:18:53

40.57

(17.5/h)

65.29

(28.2/h)

1299

Total

2:18:53

40.57

(3:25)

65.29

(2:08)

1299

averages - sleep:5

2:18

0:00

» now

Wednesday May 9, 2018 #

Note
slept:5.0

super late night of work onsite.... WLC upgrade gone horribly. Hit a bug and Cisco was clueless. had to rebuild from scratch. home around 1 am.

8 AM

Cycling-Mixed Terrain 2:18:53 [3] 40.57 mi (17.5 mph) +1299ft
ahr:138 max:158

i was gonna push this ride to the afternoon but work is just nuts right now. rallied after some coffee and waffles. mellow effort. chatfield/waterton out and back with some highline canal on the way home.

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