Training Log Archive: Grandpa JamesonIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
Note
slept:9.0
in bed early. have a bit of a cold. that long day and little sleep crushed me.
11 AM
Cycling-Mixed Terrain 2:18:18 [3] 40.92 mi (17.8 mph) +3100ft
ahr:157 max:183
bagged the intervals after one. running on fumes... from gnarly work and lack of sleep. scratchy throat and bad legs. did the first one and hit the power but HR was 8 beats higher than it's been. just cruised. saving it for tomorrow.