Training Log Archive: Grandpa Jameson

In the 1 days ending May 12, 2018:

activity

time

miles

+ft

Cycling-Mixed Terrain

3:03:21

51.18

(16.7/h)

82.37

(27.0/h)

1631

Total

3:03:21

51.18

(3:35)

82.37

(2:14)

1631

averages - sleep:8.5

3:03

0:00

Note
slept:8.5

good sleep. cold is pretty much gone now. stoked i was able to ride through it.

11 AM

Cycling-Mixed Terrain 3:03:21 [3] 51.18 mi (16.7 mph) +1631ft
ahr:137 max:157

super mellow spin on the tired. tired legs and mind. could have easily just napped.... but that was the point.