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Training Log Archive: Grandpa Jameson

In the 1 days ending May 17, 2018:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:29:46

25.4

(17.0/h)

40.88

(27.3/h)

843

Running

35:26

4.02

(8:49)

6.47

(5:29)

221

Total

2:05:12

29.42

(4:15)

47.35

(2:39)

1064

averages - sleep:6.5

2:05

0:00

» now

Thursday May 17, 2018 #

Note
slept:6.5

long night working with Cisco again and then up at 530 with a call about VPN issues. when it rains it pours!!! no worries though. feeling rested and good.

9 AM

Running 35:26 [3] 4.02 mi (8:49 / mi) +221ft 8:23 / mi
shoes: Hoka Speed Instinct (Blu)

mellow jog with the pups. late start. warm. their limit.

12 PM

Cycling-Mixed Terrain 1:29:46 [3] 25.4 mi (17.0 mph) +843ft
ahr:144 max:166

mellow spin on the dirt. chatfield & waterton. windy heading out. ok legs.

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