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Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 12, 2018:

activity

time

miles

+ft

Cycling-Mixed Terrain

2:15:11

35.5

(15.8/h)

57.13

(25.4/h)

993

Total

2:15:11

35.5

(3:48)

57.13

(2:22)

993

averages - sleep:7

2:15

0:00

» now

Sunday Aug 12, 2018 #

Note
slept:7.0

couldn't fall asleep last night. rare. cold brew around 430 before heading to dinner was no smart. up early to ride.

TSB: -2

6 AM

Cycling-Mixed Terrain 2:15:11 [3] 35.5 mi (15.8 mph) +993ft

mellow gravel spin. tired for sure and feeling yesterday's effort.. but that's what i expected. these early rides are more about mental prep and getting them done than anything else.

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