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Training Log Archive: Grandpa Jameson

In the 1 days ending Aug 16, 2018:

activity

time

miles

+ft

Cycling-Road

1:24:30

26.67

(18.9/h)

42.92

(30.5/h)

479

Running

34:15

4.01

(8:33)

6.45

(5:18)

220

Total

1:58:45

30.68

(3:52)

49.37

(2:24)

699

averages - sleep:8.5

1:58

0:00

» now

Thursday Aug 16, 2018 #

Note
slept:8.5

up a bit late for some WLC changes... but passed out after. packing today and on the road super early tomorrow. last big night of sleep for a few days. i'm sure i'll be plenty smashed by the time i get home on Sunday afternoon.

TSB: +8

7 AM

Running 34:15 [3] 4.01 mi (8:33 / mi) +220ft 8:07 / mi
shoes: Hoka Clifton v4 (BLK)

morning shakeout with the pups. a lot of energy this morning.

12 PM

Cycling-Road 1:24:30 [3] 26.67 mi (18.9 mph) +479ft
shoes: Hoka Clifton v4 (BLK)

motorpacing behind maggie. just sitting in the whole time while she hammered on her TT bike. feeling good. bike is running great.

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