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Training Log Archive: Grandpa Jameson

In the 1 days ending Jan 15, 2019:

activity

time

miles

+ft

Cycling-Road

2:02:00

34.1

(16.8/h)

54.88

(27.0/h)

2370

Running

36:33

4.31

(8:29)

6.94

(5:16)

214

Total

2:38:33

38.41

(4:08)

61.82

(2:34)

2584

averages - sleep:8.3

2:38

0:00

» now

Tuesday Jan 15, 2019 #

Note
slept:8.25

up around 530 w/o alarm. crazy dreams about DK.

7 AM

Running 36:33 [3] 4.31 mi (8:29 / mi) +214ft 8:06 / mi
shoes: Hoka Vanquish v3 (NVY)

morning dog jog.

12 PM

Cycling-Road 2:02:00 [3] 34.1 mi (16.8 mph) +2370ft

lunch rip around the hoods. good to get outside. brisk and still plenty if icy sections but just stoked to not be on the trainer. weather and schedule has been forcing me on it more than i would like.

ap: 194
np: 225
mp: 489
1403 kJ

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