Training Log Archive: Grandpa Jameson

In the 1 days ending Jan 16, 2019:

activity

time

miles

+ft

Cycling-Road

1:45:23

30.48

(17.4/h)

49.05

(27.9/h)

2020

Running

36:29

4.3

(8:29)

6.92

(5:16)

213

Total

2:21:52

34.78

(4:05)

55.97

(2:32)

2233

averages - sleep:9

2:21

0:00

Note
slept:9.0

slept on my neck weird. stiff and sore.

Cycling-Road 1:45:23 [3] 30.48 mi (17.4 mph) +2020ft

just more aerobic miles. keeping it pretty mellow this week. hoping for a solid weekend of riding outside.

ap: 194
np: 224
mp: 458
1209 kJ

7 AM

Running 36:29 [3] 4.3 mi (8:29 / mi) +213ft 8:06 / mi

mellow dog jog. neck was super painful at the start but totally loosened up.