Training Log Archive: Grandpa JamesonIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Note
slept:8.75
decent sleep. Fi up a couple of times... think she's getting a cold.
7 AM
Cycling-Trainer 2:00:00 [3] 47.32 mi (23.7 mph) +997ft
Zwift workout - last workout of this block and super stoked with all the work I've put in over the last 16 weeks. most focused block I've ever put in on the bike and trainer. can't wait to race.... now on the threshold and VO2 work.
workout was a bit of a struggle... as expected. just tired legs but got it done.
6x10' OU 2x4'/1' (92/102)
ap: 225
np: 243
mp: 375
1619 kJ
workout was a bit of a struggle... as expected. just tired legs but got it done.
6x10' OU 2x4'/1' (92/102)
ap: 225
np: 243
mp: 375
1619 kJ
12 PM
Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi
warm up
Strength/Core 50:00 [3]
2 x myrtl/hip mobility - leg blaster - 10 x push ups - sumo walk
deadlift warm up: 5 x #115, #135, #155
3x
10 x deadlift #175
10e x single arm kbs #26
60 x sit ups
3x
10e x walking lunch with kb overheard #26
10 x balance board push ups
20 x step ups 20"
10 x weighted sit ups #25
10 x toes to post
10 x kneeling plate half moon
10 x face down back ext
deadlift warm up: 5 x #115, #135, #155
3x
10 x deadlift #175
10e x single arm kbs #26
60 x sit ups
3x
10e x walking lunch with kb overheard #26
10 x balance board push ups
20 x step ups 20"
10 x weighted sit ups #25
10 x toes to post
10 x kneeling plate half moon
10 x face down back ext