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Training Log Archive: Grandpa Jameson

In the 1 days ending Feb 15, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:37:00

25.0

(15.5/h)

40.23

(24.9/h)

790

Running

1:00:41

7.65

(7:56)

12.31

(4:56)

406

Total

2:37:41

32.65

(4:50)

52.55

(3:00)

1196

averages - sleep:9

2:37

0:00

» now

Friday Feb 15, 2019 #

Note
slept:9.0

downtown last night with the fam for beers, pizza, and ice cream. good times.

been feeling pretty smashed.. in a good way.

Cycling-Mixed Terrain 1:37:00 [3] 25.0 mi (15.5 mph) +790ft

what a shit show. tried to avoid the wind an finally get back on the dirt... mistake. so much mud and still huge sections of ice... one digger.... tons of mud. just wanted to get home!

7 AM

Running 1:00:41 [3] 7.65 mi (7:56 / mi) +406ft 7:33 / mi
shoes: Hoka Vanquish v3 (NVY)

dog drop and hood lap. felt pretty good.

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