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Training Log Archive: Grandpa Jameson

In the 1 days ending Feb 17, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:58:35

34.02

(17.2/h)

54.75

(27.7/h)

1191

Running

35:42

4.3

(8:18)

6.92

(5:10)

215

Total

2:34:17

38.32

(4:02)

61.67

(2:30)

1406

averages - sleep:9

2:34

0:00

» now

Sunday Feb 17, 2019 #

Note
slept:9.0

great sleep.

7 AM

Running 35:42 [3] 4.3 mi (8:18 / mi) +215ft 7:56 / mi
shoes: Hoka Vanquish v3 (NVY)

sunday shakeout with the pups.

1 PM

Cycling-Mixed Terrain 1:58:35 [3] 34.02 mi (17.2 mph) +1191ft

waterton canyon out and back. some solit snow out there from yesterday. cold and awesome. got some new gloves... game changing. barely 30 degrees and cloudy and my hands were super warm,

great week and stoked get some time on the dirt,

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