Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2019 #
Note
slept:9.0
great sleep... still feeling behind on sleep a bit.
7 AM
Cycling-Trainer 1:30:00 [3]
zwift trainer session - 6x5' @ FTP + 2x10' Tempo
felt solid today until last two 5' intervals.. then kind of a grind... but got them done.
ap: 229
np: 250
mp: 665
1266 kJ
felt solid today until last two 5' intervals.. then kind of a grind... but got them done.
ap: 229
np: 250
mp: 665
1266 kJ
12 PM
Cycling-Mixed Terrain 1:35:37 [3] 30.0 mi (18.8 mph) +1247ft
lunch rip. waterton cayon out and back. dirt is in great shape. good legs too.
ap: 216
np: 234
mp: 586
1210 kJ
ap: 216
np: 234
mp: 586
1210 kJ