Training Log Archive: Grandpa JamesonIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Note
slept:8.5
great sleep. up before alarm. feeling caught up on sleep.
7 AM
Running 35:16 [3] 4.3 mi (8:12 / mi) +216ft 7:50 / mi
shoes: Hoka Napali (BLK)
dog jog / strength warm up. felt good. warmer morning....
8 AM
Strength/Core 40:00 [3]
moving into maintenace / race mode
2 x myrtl - leg blaster - 10 x push ups - sumo walk
squat wu: 5 x #95, #115
3x
10 x squat #125
10 x kbs #35
10 x box jump 24"
60 x sit ups
deadlift wu: 5 x #125, #145
3x
10 x deadlift #165
10 x balance board push ups
10e x lateral box hop overs
60 x sit ups
2 x myrtl - leg blaster - 10 x push ups - sumo walk
squat wu: 5 x #95, #115
3x
10 x squat #125
10 x kbs #35
10 x box jump 24"
60 x sit ups
deadlift wu: 5 x #125, #145
3x
10 x deadlift #165
10 x balance board push ups
10e x lateral box hop overs
60 x sit ups
12 PM
Cycling-Road 1:57:35 [3] 33.21 mi (16.9 mph) +3304ft
warm enough and the roads are clear enough, but super sandy, to start getting in some climbing. out and back up deer creek to turkey creek. pretty good legs.
ap: 220
np: 256
mp: 503
1526 kJ
ap: 220
np: 256
mp: 503
1526 kJ