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Training Log Archive: Grandpa Jameson

In the 1 days ending Mar 22, 2019:

activity

time

miles

+ft

Cycling-Road

1:56:26

32.47

(16.7/h)

52.26

(26.9/h)

2205

Running

38:00

4.68

(8:07)

7.53

(5:03)

291

Total

2:34:26

37.15

(4:09)

59.79

(2:35)

2496

averages - sleep:8.5

2:34

0:00

» now

Friday Mar 22, 2019 #

Note
slept:8.5

good sleep... stoked for the weekend at home with nice weather!

7 AM

Running 38:00 [3] 4.68 mi (8:07 / mi) +291ft 7:40 / mi
shoes: Hoka Napali (BLK)

dog drop off / hood lap.

12 PM

Cycling-Road 1:56:26 [3] 32.47 mi (16.7 mph) +2205ft

lunch loop with maggie.... first riding on her new canyon road bike. it's so dope game changer.

ok legs. trying to hold back a bit. been doing a proper job of smashing myself.

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