Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 1 days ending Mar 23, 2019:

activity # timemileskm+ft
  Cycling-Road1 4:10:11 71.5(17.1/h) 115.07(27.6/h) 5722
  Total1 4:10:11 71.5(3:30) 115.07(2:10) 5722
averages - sleep:8.5

«»
4:10
0:00
» now
Sa

Saturday Mar 23, 2019 #

Note
slept:8.5

good sleep. stoked for a warmer weekend and to get in some miles.
10 AM

Cycling-Road 4:10:11 [3] 71.5 mi (17.1 mph) +5722ft

out and up lookout and back. super windy up north and more so up high. solid ride. closed strong.

ap: 207
np: 239
mp: 706
3053 kJ

« Earlier | Later »