Training Log Archive: Grandpa Jameson

In the 1 days ending Mar 26, 2019:

activity

time

miles

+ft

Cycling-Road

2:01:13

35.73

(17.7/h)

57.5

(28.5/h)

2713

Running

48:11

6.04

(7:59)

9.72

(4:57)

337

Total

2:49:24

41.77

(4:03)

67.22

(2:31)

3050

averages - sleep:9

2:49

0:00

Note
slept:9.0

awesome sleep.

7 AM

Running 48:11 [3] 6.04 mi (7:59 / mi) +337ft 7:35 / mi
shoes: Hoka Napali (BLK)

morning jog with the pups. uppers 30s. perfect.

2 PM

Cycling-Road 2:01:13 [3] 35.73 mi (17.7 mph) +2713ft

afternoon hood rip. pretty good. 75 and sunny!!!!!

ap: 208
np: 237
mp: 816
1487 kJ