Training Log Archive: Grandpa Jameson

In the 1 days ending Mar 28, 2019:

activity

time

miles

+ft

Cycling-Road

1:58:34

33.64

(17.0/h)

54.14

(27.4/h)

2369

Running

32:22

4.1

(7:54)

6.6

(4:54)

207

Total

2:30:56

37.74

(4:00)

60.74

(2:29)

2576

averages - sleep:7

2:30

0:00

Note
slept:7.0

wide awake at 4am for some reason... same schedule as yesterday. Pads opening day!

7 AM

Cycling-Road 1:58:34 [3] 33.64 mi (17.0 mph) +2369ft

dragging on this one after early wake up and some work fires. just logging some morning miles.

ap: 200
np: 228
mp: 599
1395 kJ

1 PM

Running 32:22 [3] 4.1 mi (7:54 / mi) +207ft 7:32 / mi
shoes: Hoka Napali (BLK)

hood jog. after meeting all morning and pads game in the afternoon.