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Training Log Archive: Grandpa Jameson

In the 1 days ending Mar 31, 2019:

activity # timemileskm+ft
  Cycling-Mixed Terrain1 4:09:29 74.24(17.9/h) 119.48(28.7/h) 4160
  Total1 4:09:29 74.24(3:22) 119.48(2:05) 4160
averages - sleep:9.3

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Su

Sunday Mar 31, 2019 #

Note
slept:9.25

big sleep and could have kept sleeping...
10 AM

Cycling-Mixed Terrain 4:09:29 [3] 74.24 mi (17.9 mph) +4160ft

good effort. wanted to stay on the gas throughout this one and empty the tank a bit. a bit muddy in waterton but rox was great. finished strong.

ap: 217
np: 236
mp: 576
3194 kJ

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