Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 3, 2019:

activity

time

miles

+ft

Cycling-Road

1:54:58

34.83

(18.2/h)

56.05

(29.3/h)

2644

Running

50:00

6.05

(8:16)

9.74

(5:08)

337

Total

2:44:58

40.88

(4:02)

65.79

(2:30)

2981

averages - sleep:8.5

2:44

0:00

Note
slept:8.5

up early w/o alarm. feeling good and rested. super hungry this week... as usual.

7 AM

Running 50:00 [3] 6.05 mi (8:16 / mi) +337ft 7:51 / mi
shoes: Hoka Napali (BLK)

dog jog. good energy this morning.

12 PM

Cycling-Road 1:54:58 [3] 34.83 mi (18.2 mph) +2644ft

lunch hood spinner. really good legs today coming of the intervals / double day yesterday. holding back.

ap: 206
np: 238
mp: 694
1402 kJ