Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 4, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:26:26

25.82

(17.9/h)

41.55

(28.8/h)

810

Running

33:07

4.22

(7:51)

6.79

(4:53)

273

Total

1:59:33

30.04

(3:59)

48.34

(2:28)

1083

averages - sleep:8

1:59

0:00

Note
slept:8.0

good sleep. gotta get everything together to head out of town to race today.

7 AM

Running 33:07 [3] 4.22 mi (7:51 / mi) +273ft 7:24 / mi
shoes: Hoka Napali (BLK)

dog drop off and short hood lap.

12 PM

Cycling-Mixed Terrain 1:26:26 [3] 25.82 mi (17.9 mph) +810ft

lunch spinner on the highline canal. legs felt fantastic and ready to stomp.

ap: 192
np: 204
mp: 672
964 kJ