Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Note
slept:8.5
finally a good night. feeling much better this morning. stomach still a bit off be actually feel like i got some rest.
Running 35:21 [3] 4.3 mi (8:13 / mi) +215ft 7:51 / mi
shoes: Hoka Napali (BLK)
dog jog / strength warm up. so nice. super sunny. all the snow is off the roads and paths. felt ok. good to get out in the sun.
7 AM
Cycling-Trainer 1:00:00 [3] 20.6 mi (20.6 mph) +1214ft
zwift recovery. I was planning on doing a workout today but not just not feeling recovered enough from sunday. just an easy hour. good sweat.
12 PM
Strength/Core 30:00 [3]
back it... be almost 3 weeks. keeping it mellow and in maintenance mode.
warm up: 2 x myrtl - barbell complex - 10 x push ups - sumo walk
squat warm up: 10 x #95
3x
10 x squat #115
10 x kbs #35
10 x box jump
10 x weighted sit ups #25
10 x toes to post
10 x face down back ext
deadlift warm up: 10 x #115
3x
10 x deadlift #135
10 x push ups
10e x lateral box hop over
60 x sit ups
warm up: 2 x myrtl - barbell complex - 10 x push ups - sumo walk
squat warm up: 10 x #95
3x
10 x squat #115
10 x kbs #35
10 x box jump
10 x weighted sit ups #25
10 x toes to post
10 x face down back ext
deadlift warm up: 10 x #115
3x
10 x deadlift #135
10 x push ups
10e x lateral box hop over
60 x sit ups