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Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 13, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

2:10:55

36.37

(16.7/h)

58.53

(26.8/h)

1129

Running

35:00

4.3

(8:08)

6.92

(5:03)

214

Total

2:45:55

40.67

(4:05)

65.45

(2:32)

1343

averages - sleep:9.3

2:45

0:00

» now

Saturday Apr 13, 2019 #

Note
slept:9.25

mega sleep... and still mega sore!!

9 AM

Running 35:00 [3] 4.3 mi (8:08 / mi) +214ft 7:46 / mi
shoes: Hoka Napali (BLK)

morning. cold and cloudy. quick jog before errands with the fam.

1 PM

Cycling-Mixed Terrain 2:10:55 [3] 36.37 mi (16.7 mph) +1129ft

spin on the highline canal. stoked to just cruise on the dirt. upper 30s and post snow shower. over bundling up! Legs finally coming back around. ready to smash next week.

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