Training Log Archive: Grandpa JamesonIn the 1 days ending Apr 29, 2019:
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| Mo |
Monday Apr 29, 2019 #
Note
slept:8.0
good sleep. busy work week before heading to socal on friday.
8 AM
Running 36:21 [3] 4.3 mi (8:27 / mi) +214ft 8:04 / mi
shoes: Hoka Napali (BLK)
dog jog / strength warm up
Strength/Core 30:00 [3]
warm up: 2 x myrtl - barbell complex - 10 x push ups - sumo walk
squat warm up: 10 x #95
3x
10 x squat #115
10 x kbs #35
10 x box jump
10 x weighted sit ups #25
10 x toes to post
10 x face down back ext
deadlift warm up: 10 x #115
3x
10 x deadlift #135
10 x push ups
10e x lateral box hop over
60 x sit ups
squat warm up: 10 x #95
3x
10 x squat #115
10 x kbs #35
10 x box jump
10 x weighted sit ups #25
10 x toes to post
10 x face down back ext
deadlift warm up: 10 x #115
3x
10 x deadlift #135
10 x push ups
10e x lateral box hop over
60 x sit ups
1 PM
Cycling-Trainer 1:30:00 [3] 32.77 mi (21.8 mph) +669ft
being soft... 2 x 5' @ 100% & 2 x 5' OU @110/90%
first trainer session in a while. Mini workout just to get through it.
first trainer session in a while. Mini workout just to get through it.