Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 1 days ending Apr 30, 2019:

activity

time

miles

+ft

Cycling-Trainer

1:30:00

33.84

(22.6/h)

54.46

(36.3/h)

696

Running

35:58

4.32

(8:20)

6.95

(5:10)

214

Total

2:05:58

38.16

(3:18)

61.41

(2:03)

910

averages - sleep:8

2:05

0:00

» now

Tuesday Apr 30, 2019 #

Note
slept:8.0

less than an inch of snow... but looking like rain today and tomorrow during the times I can ride. sweet.

7 AM

Running 35:58 [3] 4.32 mi (8:20 / mi) +214ft 7:57 / mi
shoes: Hoka Napali (BLK)

morning dog jog... about an inch of snow on the ground.

12 PM

Cycling-Trainer 1:30:00 [3] 33.84 mi (22.6 mph) +696ft

zwift workout... bailed on going outside. cold, cloudy, and a bunch of work fires going on... glad i did too because it started raining.

V02-4x3-2-1'(110/115/120)

got the workout done. tough on the trainer for sure.

ap: 211
np: 25
mp: 569
1224 kJ

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