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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 10, 2019:

activity	#	time	miles		km		+ft
Cycling-Road	1	1:59:08	35.11	(17.7/h)	56.5	(28.5/h)	2356
Running	1	31:13	4.03	(7:45)	6.49	(4:49)	78
Total	2	2:30:21	39.14	(3:50)	62.99	(2:23)	2434

2:30

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» now

Monday Jun 10, 2019 #

6 AM

Running 31:13 [3] 4.03 mi (7:45 / mi) +78ft 7:36 / mi
shoes: Hoka Napali (BLK)

shakeout on the creek path before heading to awards/home.

12 PM

Cycling-Road 1:59:08 [3] 35.11 mi (17.7 mph) +2356ft

solid ride after getting home. pretty good legs. feeling like they are almost back to normal. power meter is back in action and power seemed right for efforts. keeping this week mellow as well. a lot going on.

ap: 190
np: 220
mp: 453
1335 kJ

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