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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 12, 2019:

activity # timemileskm+ft
  Running1 35:46 4.27(8:23) 6.87(5:12) 215
  Total1 35:46 4.27(8:23) 6.87(5:12) 215
averages - sleep:8.5

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Wednesday Jun 12, 2019 #

Note
slept:8.5

deep sleep. didn't wake up at all.
7 AM

Running 35:46 [3] 4.27 mi (8:23 / mi) +215ft 8:00 / mi
shoes: Hoka Napali (BLK)

dog jog. feeling good.

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