Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 15, 2019:

activity

time

miles

+ft

Cycling-Road

2:53:37

47.65

(16.5/h)

76.68

(26.5/h)

4452

Total

2:53:37

47.65

(3:39)

76.68

(2:16)

4452

averages - sleep:9

2:53

0:00

Note
slept:9.0

mega sleep.

9 AM

Cycling-Road 2:53:37 [3] 47.65 mi (16.5 mph) +4452ft

HG out and back. just crusing. felt good.. until i didn't. just kinda flat... odd after feeling good all week.

ap: 188
np: 223
mp: 533
1922 kJ