Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 18, 2019:

activity	#	time	miles		km		+ft
Cycling-Road	1	2:09:23	37.71	(17.5/h)	60.69	(28.1/h)	3255
Running	1	34:19	4.28	(8:01)	6.89	(4:59)	216
Total	2	2:43:42	41.99	(3:54)	67.58	(2:25)	3471

2:43

0:00

» now

Tuesday Jun 18, 2019 #

7 AM

Cycling-Road 2:09:23 [3] 37.71 mi (17.5 mph) +3255ft

fist workout back at it and felt pretty good. stoked to get it done in the morning.

4 x 10 @ sweet spotish up DC/HG / 2' uphill recovery between.

293,293,293,294

ap: 213
np: 244
mp: 474
1610 kJ

12 PM

Running 34:19 [3] 4.28 mi (8:01 / mi) +216ft 7:39 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

lunch jog.... in light rain. kinda bonky... and starving after.

« Earlier | Later »