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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 18:

activity # timemileskm+ft
  Cycling-Road1 2:09:23 37.71(17.5/h) 60.69(28.1/h) 3255
  Running1 34:19 4.28(8:01) 6.89(4:59) 216
  Total2 2:43:42 41.99(3:54) 67.58(2:25) 3471

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Tu

Tuesday Jun 18 #

7 AM

Cycling-Road 2:09:23 [3] 37.71 mi (17.5 mph) +3255ft

fist workout back at it and felt pretty good. stoked to get it done in the morning.

4 x 10 @ sweet spotish up DC/HG / 2' uphill recovery between.

293,293,293,294

ap: 213
np: 244
mp: 474
1610 kJ
12 PM

Running 34:19 [3] 4.28 mi (8:01 / mi) +216ft 7:39 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

lunch jog.... in light rain. kinda bonky... and starving after.

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