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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 19:

activity # timemileskm+ft
  Cycling-MTB1 2:07:07 28.49(13.4/h) 45.85(21.6/h) 2429
  Running1 35:49 4.29(8:21) 6.9(5:11) 214
  Total2 2:42:56 32.78(4:58) 52.75(3:05) 2643
averages - sleep:9

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We

Wednesday Jun 19 #

Note
slept:9.0

awesome sleep after evening at work. on call for next two weeks.

Running 35:49 [3] 4.29 mi (8:21 / mi) +214ft 7:58 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

dog jog. felt good. nice morning.
12 PM

Cycling-MTB 2:07:07 [3] 28.49 mi (13.4 mph) +2429ft

local mtb rip at lunch just having fun and starting to get a really good feel for the new bike. can't wait to get it one some other trails.

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