Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 19, 2019:

activity

time

miles

+ft

Cycling-MTB

2:07:07

28.49

(13.4/h)

45.85

(21.6/h)

2429

Running

35:49

4.29

(8:21)

6.9

(5:11)

214

Total

2:42:56

32.78

(4:58)

52.75

(3:05)

2643

averages - sleep:9

2:42

0:00

Note
slept:9.0

awesome sleep after evening at work. on call for next two weeks.

Running 35:49 [3] 4.29 mi (8:21 / mi) +214ft 7:58 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

dog jog. felt good. nice morning.

12 PM

Cycling-MTB 2:07:07 [3] 28.49 mi (13.4 mph) +2429ft

local mtb rip at lunch just having fun and starting to get a really good feel for the new bike. can't wait to get it one some other trails.