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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 20:

activity # timemileskm+ft
  Cycling-Mixed Terrain1 1:28:31 25.52(17.3/h) 41.07(27.8/h) 761
  Running1 34:57 4.2(8:19) 6.76(5:10) 47
  Strength/Core1 30:00
  Hike1 10:00 0.5(20:00) 0.81(12:25) 270
  Total4 2:43:28 30.22 48.63 1078

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Th

Thursday Jun 20 #

5 AM

Hike 10:00 [3] 0.5 mi (20:00 / mi) +270ft 13:14 / mi

early strength warm up
6 AM

Strength/Core 30:00 [3]

easing back into things. just two rounds. don't want to be mega sore. been a month+ since lifing.

warm up:
2 x myrtl - leg blaster - 10 x push ups - sumo walk - 60 sit ups

2x
10 x goblet squat to 1 leg #35
10 x kbs #35
10e x single leg kb deadlift #35
10e x kb ground to overhead #35
10 x kb SDHP #35
10e x walking lunge with kb overhead #26
10 x t-push ups
10 x box jumps
10e x kneeling slasher to halo #26
10 x russain twist #26
10e x plank with kb passthrough
12 PM

Cycling-Mixed Terrain 1:28:31 [3] 25.52 mi (17.3 mph) +761ft

lunch cruise on the highline canal. super mellow.
4 PM

Running 34:57 [3] 4.2 mi (8:19 / mi) +47ft 8:14 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

family jog down at the river. good times.

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