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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 21:

activity # timemileskm+ft
  Cycling-Road1 2:04:06 3146
  Running1 41:23 5.18(7:59) 8.34(4:58) 277
  Total2 2:45:29 5.18 8.34 3423
averages - sleep:8.5

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Fr

Friday Jun 21 #

Note
slept:8.5

good sleep. feeling the strength workout yesterday. glad i kept it at two rounds.
7 AM

Cycling-Road 2:04:06 [3] +3146ft

2 x 20' at SS up deer creek and high grade. 5' easy between.

291,291

decent legs today... just a bit creaky and stiff from lifting.

ap: 213
np: 243
mp: 439
1569 kJ
2 PM

Running 41:23 [3] 5.18 mi (7:59 / mi) +277ft 7:36 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

late lunch jog. felt ok... a bit bonky in the middle. not eating enough?? rain last mile. love it.

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