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Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 22:

activity # timemileskm+ft
  Cycling-Road1 3:58:24 67.14(16.9/h) 108.05(27.2/h) 4970
  Total1 3:58:24 67.14(3:33) 108.05(2:12) 4970

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Sa

Saturday Jun 22 #

9 AM

Cycling-Road 3:58:24 [3] 67.14 mi (16.9 mph) +4970ft

stoked to get this in and stay dry. poured all morning and right after. nailed the window. good legs and just logging miles.

ap: 197
np: 222
mp: 501
2788 kJ

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