Training Log Archive: Grandpa Jameson

In the 1 days ending Jun 24, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:32:15

25.88

(16.8/h)

41.65

(27.1/h)

758

Running

35:14

4.28

(8:14)

6.89

(5:07)

215

Total

2:07:29

30.16

(4:14)

48.54

(2:38)

973

averages - sleep:8

2:07

0:00

Note
slept:8.0

zombie sleep. up early to get the work week started busy one... and maggie out of town over the weekend.

7 AM

Running 35:14 [3] 4.28 mi (8:14 / mi) +215ft 7:52 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

monday morning dog jog.

12 PM

Cycling-Mixed Terrain 1:32:15 [3] 25.88 mi (16.8 mph) +758ft

mellow miles on the HLC. feeling good and want to be ready to smash tomorrow.