Training Log Archive: Grandpa JamesonIn the 1 days ending Jun 25, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 25, 2019 #
Note
slept:8.0
good sleep. more work early before riding.,
Note
slept:8.0
good sleep. more work early before riding.,
7 AM
Cycling-Road 2:07:03 [3] 37.68 mi (17.8 mph) +3281ft
4 x 10' Uphill Criss Cross Intervals as 4 x 2' @ sweet spot / 30" HARD!
2' easy between
stoked with the power today. Didn't have a specific target on the 30" hard intervals but just wanted to simulated attacking... so all were pretty hard and close to or over 400 watts.. and then right back to SS.
1: 295,379,292,398,296,395,293,393
2: 296,384,294,395,296,383,296,407
3: 297,408,298,404,297,419,298.402
4: 296,407,295,417,297,430,298,425
ap: 219
np: 263
mp: 534
1668 kJ
2' easy between
stoked with the power today. Didn't have a specific target on the 30" hard intervals but just wanted to simulated attacking... so all were pretty hard and close to or over 400 watts.. and then right back to SS.
1: 295,379,292,398,296,395,293,393
2: 296,384,294,395,296,383,296,407
3: 297,408,298,404,297,419,298.402
4: 296,407,295,417,297,430,298,425
ap: 219
np: 263
mp: 534
1668 kJ
1 PM
Running 43:32 [3] 5.4 mi (8:04 / mi) +282ft 7:41 / mi
shoes: Hoka Clifton 4 (BLK/BLU)
log jog. gonna slowly start adding some running volume over next 4-6 weeks.