Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 1, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

1:32:28

25.86

(16.8/h)

41.62

(27.0/h)

719

Running

34:09

4.3

(7:57)

6.92

(4:56)

214

Total

2:06:37

30.16

(4:12)

48.54

(2:37)

933

averages - sleep:8.5

2:06

0:00

Note
slept:8.5

asleep early. passed out watching the food network with Fi.

11 AM

Running 34:09 [3] 4.3 mi (7:57 / mi) +214ft 7:35 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

lunch jog. feeling good.

2 PM

Cycling-Mixed Terrain 1:32:28 [3] 25.86 mi (16.8 mph) +719ft

afternoon spin on the HLC. keeping it super mellow.