Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 5, 2019:

activity

time

miles

+ft

Cycling-Mixed Terrain

2:08:28

35.91

(16.8/h)

57.79

(27.0/h)

1079

Running

34:10

4.26

(8:01)

6.86

(4:59)

269

Total

2:42:38

40.17

(4:03)

64.65

(2:31)

1348

averages - sleep:8

2:42

0:00

Note
slept:8.0

off work today. good sleep. having trouble sleeping past 545.

7 AM

Running 34:10 [3] 4.26 mi (8:01 / mi) +269ft 7:34 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

dog drop off with maggie.

8 AM

Cycling-Mixed Terrain 2:08:28 [3] 35.91 mi (16.8 mph) +1079ft

mellow spin on HLC and chatfield. tired from yesterday.