Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 8, 2019:

activity

time

miles

+ft

Cycling-Road

1:29:37

26.83

(18.0/h)

43.18

(28.9/h)

1673

Running

36:36

4.3

(8:31)

6.92

(5:17)

213

Total

2:06:13

31.13

(4:03)

50.1

(2:31)

1886

averages - sleep:8.5

2:06

0:00

Note
slept:8.5

great sleep. mellow day on tap before a hard 5 day block.

7 AM

Running 36:36 [3] 4.3 mi (8:31 / mi) +213ft 8:08 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

dog jog. borderline too warm for them... even early.

12 PM

Cycling-Road 1:29:37 [3] 26.83 mi (18.0 mph) +1673ft

lunch hood spinner. mellow.