Training Log Archive: Grandpa JamesonIn the 1 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
10 AM
Cycling-Road 3:55:23 [3] 70.89 mi (18.1 mph) +6237ft
DC-HG-CV-TC to 285 and back... again. hot one. mid to upper 90s the whole time... and hot wind at the end. roasting. climbing really well and just at a steady pace.
ap: 209
np: 236
mp: 608
2907 kJ
ap: 209
np: 236
mp: 608
2907 kJ