Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 17, 2019:

activity

time

miles

+ft

Cycling-Road

2:01:18

36.26

(17.9/h)

58.35

(28.9/h)

2963

Running

34:17

4.28

(8:01)

6.89

(4:59)

212

Total

2:35:35

40.54

(3:50)

65.24

(2:23)

3175

averages - sleep:8

2:35

0:00

Note
slept:8.0

good sleep. passed out. heatwave in full effect. 80 degrees at 5am.

7 AM

Cycling-Road 2:01:18 [3] 36.26 mi (17.9 mph) +2963ft

just some more tempo climbing. deer creek to turkey creek. warm and windy.

ap: 212
np: 239
mp: 752
1517 kJ

12 PM

Running 34:17 [3] 4.28 mi (8:01 / mi) +212ft 7:39 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

after lifting for 4 weeks I'm not going to replace strength with another easy lunch jog.... in the HEAT!!