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Training Log Archive: Grandpa Jameson

In the 1 days ending Jul 23, 2019:

activity

time

miles

+ft

Cycling-Road

1:58:50

36.15

(18.3/h)

58.18

(29.4/h)

2283

Running

34:38

4.3

(8:03)

6.92

(5:00)

215

Total

2:33:28

40.45

(3:48)

65.1

(2:21)

2498

averages - sleep:8

2:33

0:00

» now

Tuesday Jul 23, 2019 #

Note
slept:8.0

more good sleep and feeling good. another mellow day and if feeling good back some intervals tomorrow. taking it day by day.

7 AM

Cycling-Road 1:58:50 [3] 36.15 mi (18.3 mph) +2283ft

morning cruise. not pushing the pace and just keeping kinda mellow. ok legs. definitely not going to do intervals tomorrow.

ap: 195
np: 220
mp: 426
1361 kJ

12 PM

Running 34:38 [3] 4.3 mi (8:03 / mi) +215ft 7:41 / mi
shoes: Hoka Clifton 4 (BLK/BLU)

lunch hood lap. no nearly as hot as last week... kind of disappointing.

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