Training Log Archive: Grandpa JamesonIn the 28 days ending Feb 28, 2019:
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Strength/Core 50:00 [3]
Running 1:00:00 [3] 8.05 mi (7:27 / mi) +176ft 7:18 / mi
shoes: Hoka Napali (BLK)
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Cycling-Mixed Terrain 3:35:10 [3] 59.1 mi (16.5 mph) +2881ft
Note
slept:9.0
Cycling-Trainer 2:00:00 [3] 47.32 mi (23.7 mph) +997ft
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]
Cycling-Road 2:04:00 [3] 34.0 mi (16.5 mph) +2211ft
Strength/Core 50:00 [3]
Strength/Core 50:00 [3]