Training Log Archive: Grandpa JamesonIn the 30 days ending Sep 30, 2011:
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Note
slept:9.0
Running tempo (Tempo Intervals) 1:02:19 [3] 8.7 mi (7:10 / mi) +295ft 6:56 / mi
shoes: Zoot Ultra Kalani 2
Note
slept:10.5 weight:136lbs
Cycling-Road (endurance) 4:20:00 [3] 75.8 mi (17.5 mph) +2343ft
Cycling-Road (endurance) 4:22:25 [3] 75.0 mi (17.1 mph) +4685ft
Running (Brick Run) 43:30 [3] 6.0 mi (7:15 / mi) +582ft 6:38 / mi
shoes: Zoot Ultra Kalani 2
Swimming (Masters) 1:15:00 [4] 2.33 mi (32:11 / mi)
slept:8.0
Cycling-Road (endurance) 3:05:00 [3] 50.3 mi (16.3 mph) +2940ft
Running intervals (Trail 800's) 1:01:25 [4] 8.41 mi (7:18 / mi) +618ft 6:50 / mi
shoes: Zoot Ultra Kalani 2
Cycling-Road (endurance) 2:59:10 [3] 51.1 mi (17.1 mph) +2815ft
Running (endurance - LONG!) 2:31:17 [3] 20.25 mi (7:28 / mi) +687ft 7:14 / mi
shoes: Zoot Ultra Kalani 2
Cycling-Road (endurance - LONG!) 6:39:00 [3] 120.0 mi (18.0 mph) +8136ft
ahr:144 max:178
Cycling-Road (endurance) 2:47:00 [3] 51.2 mi (18.4 mph) +2874ft
ahr:145 max:182
Cycling-Road (endurance) 2:25:00 [3] 41.25 mi (17.1 mph) +2516ft
ahr:134 max:163 slept:7.5
Swimming (Race Swim) 33:28 [3] 1.2 mi (27:54 / mi)
Cycling-Road (Race Bike) 2:31:40 [5] 56.0 mi (22.2 mph) +3469ft
Running (Race Run) 1:24:07 [5] 13.1 mi (6:25 / mi) +2000ft 5:37 / mi
Running (Pre-race (tready)) 15:00 [3] 2.17 mi (6:55 / mi)
Cycling-Road intervals (TT intervals) 2:04:53 [3] 38.52 mi (18.5 mph) +1608ft
ahr:137 max:171
Cycling-Road (Tempo Tuesday) 2:16:17 [3] 40.53 mi (17.8 mph) +2162ft
ahr:137 max:176
Cycling-Road (active recovery) 2:40:32 [3] 45.1 mi (16.9 mph) +850ft
Running (long run/fartlek.) 1:24:14 [3] 11.85 mi (7:06 / mi) +893ft 6:38 / mi
shoes: Zoot Ultra Kalani 2
Cycling-Road (endurance) 4:03:00 [3] 74.0 mi (18.3 mph) +3737ft
ahr:145 max:182