Training Log Archive: Grandpa JamesonIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
slept:7.5 (injured)
Slept at 8.0 - 9,060ft
good sleep but up early... for work.. yes on a sunday. working remotely but still could be a long one.... gonna be a ripping day out.
good sleep but up early... for work.. yes on a sunday. working remotely but still could be a long one.... gonna be a ripping day out.
7 AM
Running 1:27:00 [3] 10.7 mi (8:08 / mi) +803ft 7:35 / mi
shoes: Hoka - Stinson EVO
smashed....
heading for a "long" run with maggie. she was just going to do my run with me and then finish her run on her own. ran a loop through the hood trails and wasn't sure of distance... a bit longer than I wanted but got through it without feeling too bad. progress.
at the last minute i decided to take a bottle of NUUN. glad i did. hot & humid. sweating buckets. welcome back run.
heading for a "long" run with maggie. she was just going to do my run with me and then finish her run on her own. ran a loop through the hood trails and wasn't sure of distance... a bit longer than I wanted but got through it without feeling too bad. progress.
at the last minute i decided to take a bottle of NUUN. glad i did. hot & humid. sweating buckets. welcome back run.
Saturday Jun 29, 2013 #
Note
slept:8.0 (injured)
slept at 7.5 - 8,370ft
off for a fun day of datacenter firewall upgrades. #nerdlife
off for a fun day of datacenter firewall upgrades. #nerdlife
6 PM
Running 48:49 [3] 6.0 mi (8:08 / mi) +486ft 7:33 / mi
shoes: New Balance 890v2 - RNBW
long day of work and not much accomplished. back at it tomorrow. lame.... it was good to get out with Maggie. hot, humid, stress relief. still feeling sluggish...
Friday Jun 28, 2013 #
Note
slept:8.5 (injured)
slept at 7.5 - 8,370ft - getting there and still sleeping well.
body feels good and ready for more.
ribs - i can still feel them the most getting in and out of bed. while running it doesn't "hurt" but can feel them some times.
clavicle - aches a bit here and there. doesn't bother me running at all. can feel when riding when I get out of the saddle... so i don't do that much.
road rash - gone.
body feels good and ready for more.
ribs - i can still feel them the most getting in and out of bed. while running it doesn't "hurt" but can feel them some times.
clavicle - aches a bit here and there. doesn't bother me running at all. can feel when riding when I get out of the saddle... so i don't do that much.
road rash - gone.
8 AM
Cycling-Road 1:37:00 [3] 25.6 mi (15.8 mph) +784ft
recovery day... dropped my truck at the dealership for some work and then rolled back down to encinitas to meet up with Kurt. mellow coffee spin and the body is feeling good... ready to keep pushing.
Thursday Jun 27, 2013 #
Note
slept:7.5 (injured)
slept at 7.0 - 7,370ft
good sleep and feeling the legs a bit getting out of bed. creaky.
good sleep and feeling the legs a bit getting out of bed. creaky.
5 AM
Hike 54:00 [3] 2.5 mi (21:36 / mi) +100ft 20:49 / mi
shoes: Saucony Kinvara 4 - OR/WH
Ruby and I headed to the track to hang with Maggie while she did her workout.
6 AM
Running 30:00 [3] 3.65 mi (8:13 / mi) +253ft 7:43 / mi
shoes: Saucony Kinvara 4 - OR/WH
ran way more than expected... and faster. warmed up the almost 2 miles to the track and the ruby wanted to run around the track to chase maggie and the other ladies. so stoked to have a dirt track that close. we would run, walk, and jog around the track chasing maggie.
felt good running kind of fast.
added another .25 after dropping the pup off at DDC.
felt good running kind of fast.
added another .25 after dropping the pup off at DDC.
12 PM
StairMaster 20:00 [3] 2.48 mi (8:04 / mi) +1170ft 5:34 / mi
shoes: New Balance 1400 - Aqua
good session. did the SM first before strength work. i like this much better.
building WU + 10 min @ level 12 + descending cool down
building WU + 10 min @ level 12 + descending cool down
Strength/Core 25:00 [3]
RU running warm up/drills
2 rounds of skater hops
2 x 3 round of hop matrix
3 rounds
20 step ups
30 situps on ball
20 step downs
30 situps on ball
myrtl
truestretch
2 rounds of skater hops
2 x 3 round of hop matrix
3 rounds
20 step ups
30 situps on ball
20 step downs
30 situps on ball
myrtl
truestretch
Wednesday Jun 26, 2013 #
Note
slept:7.5 (injured)
no tent.
good sleep but had some trouble falling asleep. my collarbone gets uncomfortable at night... but manageable. post op appt today.
legs are feeling recent load, but it's a good burn!
good sleep but had some trouble falling asleep. my collarbone gets uncomfortable at night... but manageable. post op appt today.
legs are feeling recent load, but it's a good burn!
6 AM
Cycling-Road 1:35:00 [3] 24.7 mi (15.6 mph) +1463ft
felt good rolling out. kept the pace easy rolling down to TP ... very mellow... recovery effort. I climbed inside and outside TP and then headed home. pretty slow going on the climbs. between my lack of fitness and going from my 14lb race machine to my cx bike with all terrain tires has working hard.... good for me though. it's still fun...
3 PM
Note
(injured)
I had my first post op appt and all is well. the doc was kinda blown with my range of motion and overall body mobility... he obviously had no idea of who he was dealing with and the recovery powers that have been taught and passed down to me from the OG DCer's.
6 PM
Running 37:29 [3] 4.6 mi (8:09 / mi) +198ft 7:50 / mi
shoes: New Balance 890v2 - RNBW
fun run with Maggie after work & doc appt. so good to end the day jogging, talking, and sweating. simplicity. My body felt good just slow, fat, and outta shape. maggie dropped my on every climb. i am not going to force anything... just do what i do and the fitness will come.
cracked a Mother Earth Kismet IPA post run. delicious.
cracked a Mother Earth Kismet IPA post run. delicious.
Tuesday Jun 25, 2013 #
Note
slept:8.0 (injured)
slept at 7.0 - 7,370ft
good sleep but having trouble getting comfortable with the clavicle. laying down just isn't that comfortable.
body feels good after yesterday though
good sleep but having trouble getting comfortable with the clavicle. laying down just isn't that comfortable.
body feels good after yesterday though
6 AM
Hike 50:00 [3] 2.7 mi (18:31 / mi) +200ft 17:18 / mi
shoes: New Balance 890v2 - RNBW
walking portion of session with the pup. she was charging today and so stoked to be out with her.
7 AM
Running (dog jog) 30:00 [3] 3.0 mi (10:00 / mi) +338ft 9:02 / mi
shoes: New Balance 890v2 - RNBW
running portion of session with ruby. it was basically 50/50 walk/jog. she kind of shocked me and wanted to run more than let her. charged the ups and the downs.
my body feel surprisingly good.
i added another .3 after dropping ruby off at dog camp.
my body feel surprisingly good.
i added another .3 after dropping ruby off at dog camp.
12 PM
Strength/Core 20:00 [3]
back doing the needful
3 x 100 situps on ball
myrtl
then SM
2 rounds of
3 x lunge matrix
20 air squats
RU running drills and warm up
truestretch
foam roller (limited as to what i can do. no supposed to do anything weight bearing with the upperbody)
3 x 100 situps on ball
myrtl
then SM
2 rounds of
3 x lunge matrix
20 air squats
RU running drills and warm up
truestretch
foam roller (limited as to what i can do. no supposed to do anything weight bearing with the upperbody)
1 PM
StairMaster 20:00 [3] 2.41 mi (8:18 / mi) +1160ft 5:42 / mi
shoes: Saucony Kinvara 4 - OR/WH
solid session. my plan will be to get on the SM 1-2 times a week at lunch. i think it will help get my feet back under me with the quickness.
WU: level 8 building every 2 min
8 min at level 12
CD: level 11 descending every 1 min
buckets.
WU: level 8 building every 2 min
8 min at level 12
CD: level 11 descending every 1 min
buckets.
C • $ 2
Monday Jun 24, 2013 #
Note
slept:8.5 (injured)
slept at 6.5 - 7,060ft - getting real!
body feels good I'm getting back at it this week. basically feel like i'm starting from scratch. this should be fun.
body feels good I'm getting back at it this week. basically feel like i'm starting from scratch. this should be fun.
6 AM
Cycling-Road 1:26:00 [3] 23.5 mi (16.4 mph) +1165ft
on it early and happy to be outside. getting up early was rough... gonna take a bit to get back in the swing of things.
loop through inland encinitas & carlsbad and then back on the coast. the cx bike with hybrid tires make me work more. good for me. by the time i got to the coast (60 min mark) i was kind falling apart. i am outta shape....
loop through inland encinitas & carlsbad and then back on the coast. the cx bike with hybrid tires make me work more. good for me. by the time i got to the coast (60 min mark) i was kind falling apart. i am outta shape....
8 AM
Dog Jog 10:00 [3] 0.5 mi (20:00 / mi)
right after the ride ruby and headed over to the Y. we ran from the front door all the way to back field and threw the ball around. then ran home. felt good. gonna jog later!
6 PM
Running 34:00 [3] 4.1 mi (8:18 / mi) +400ft 7:36 / mi
shoes: Hoka - Stinson EVO
boom! just decided to charge. Maggie and an ez jog the the sched so I joined her. "mellow" hood loop and i was suffering... pretty laughable.... and i was laughing the whole time.
clavicle and ribs didn't bother to much. so stoked. super motivated.
clavicle and ribs didn't bother to much. so stoked. super motivated.
Sunday Jun 23, 2013 #
Note
slept:10.0 (injured)
slept at 6.0 - 6,070ft
mega sleep and good quality. body is feeling better by the day!
mega sleep and good quality. body is feeling better by the day!
9 AM
Cycling-Road (coffee spin) 1:20:00 [3] 21.0 mi (15.8 mph) +690ft
so stoked be back out there. i thought I would be more nervous but once i clipped in i was just smiling. riding my cx bike is super fun. some all terrain tires and still fast enough for the road.
met up with KL and rolled down to del mar and back and then to cafe ipe for some coffee. awesome sunday morning....
and "feel" clavicle when out of the saddle but not painful. kind of weird. ribs were not an issue... but we didn't go hard at all.
met up with KL and rolled down to del mar and back and then to cafe ipe for some coffee. awesome sunday morning....
and "feel" clavicle when out of the saddle but not painful. kind of weird. ribs were not an issue... but we didn't go hard at all.
12 PM
Running (rehab) 10:00 [3] 1.0 mi (10:00 / mi)
yes... mix of a couple different "runs"
right after ride i ran from the house to meet Maggeie and Rugy at Y for a lap. i felt suprisingly awesome. just a little twinge in the ribs. clavicle ok.
after pads game a lot of running around the fields chasing the ball with ruby. running kinda hard. again... ust a little twinge in the ribs. clavicle ok.
right after ride i ran from the house to meet Maggeie and Rugy at Y for a lap. i felt suprisingly awesome. just a little twinge in the ribs. clavicle ok.
after pads game a lot of running around the fields chasing the ball with ruby. running kinda hard. again... ust a little twinge in the ribs. clavicle ok.
Saturday Jun 22, 2013 #
Note
slept:7.0 (injured)
up early to head north. Maggie raced the Billie Goat half.
8 AM
Hike 1:20:00 [3] 5.0 mi (16:00 / mi) +700ft 14:08 / mi
shoes: New Balance 890v2 - RNBW
hike with ruby on the course. all up and then down. body feeling good. actually did a few short strides. progress.
Friday Jun 21, 2013 #
Note
slept:8.0 (injured)
slept at 5.5 - 5,600 ft.
sleeping so good in the tent. kind of shocked. putting a fan in was huge.
I was pretty active yesterday with ruby and feeling better all the time. the block is finally totally wearing off so some pain this morning but totally manageable.
sleeping so good in the tent. kind of shocked. putting a fan in was huge.
I was pretty active yesterday with ruby and feeling better all the time. the block is finally totally wearing off so some pain this morning but totally manageable.
C • tent 4
7 AM
Hike 58:00 [3] 3.0 mi (19:20 / mi) +187ft 18:15 / mi
more miles with the pup. just quick loop. busy day.
Thursday Jun 20, 2013 #
Note
slept:8.0 (injured)
Slept at 5.0 - 5,000 ft.
much better day yesterday. pain decreased by the hour and i was pretty mobile. super fun, mellow night out with Maggie, Mer, & Ramon. then good sleep last night. progress.
much better day yesterday. pain decreased by the hour and i was pretty mobile. super fun, mellow night out with Maggie, Mer, & Ramon. then good sleep last night. progress.
7 AM
Hike 1:43:00 [3] 5.0 mi (20:36 / mi) +564ft 18:37 / mi
fun one with the pup. my shoulder/clavicle already feels better than before surgery. wore the sling (doctor's orders) but don't need it. ROM is coming back.
Wednesday Jun 19, 2013 #
Note
slept:9.0 (injured)
no tent again. better sleep. it took a while to fall asleep. i couldn't get comfortable and my clavicle was killing me... even after taking some pain meds. yesterday was pretty rough. some pretty intense pains at times but it seem a bit better today. we'll see.
Tuesday Jun 18, 2013 #
Note
slept:8.0 (injured)
didn't sleep in tent.
slept really well and didn't wake up once. was kind of achy going to sleep and woke up pretty sore but that's to be expected. stoked to be through the worst and just to focus on healing and eventually getting back to some training. looking forward to fun second half of 2013.
slept really well and didn't wake up once. was kind of achy going to sleep and woke up pretty sore but that's to be expected. stoked to be through the worst and just to focus on healing and eventually getting back to some training. looking forward to fun second half of 2013.
8 AM
Hike 34:53 [3] 1.6 mi (21:48 / mi) +76ft 20:52 / mi
shoes: New Balance 1210 - Grey/Red
quick walk with ruby. she pulled the plug before i did. super sunny and warm... she was over it. some pain in should/clavicle area but totally manageable. i'll probably go longer with her this evening while maggie runs.
Monday Jun 17, 2013 #
Note
(injured)
Level 4.5 - 4,300 ft
slept really, really well.
surgery day.
**** surgery was a success. didn't feel a thing and still nothing at 5pm.
slept really, really well.
surgery day.
**** surgery was a success. didn't feel a thing and still nothing at 5pm.
Sunday Jun 16, 2013 #
Note
slept:9.0 (injured)
Level 4 - 3,900 ft.
good sleep and i felt really good yesterday and was able to run around with ruby a bit. tomorrow is the day to get sliced open.
good sleep and i felt really good yesterday and was able to run around with ruby a bit. tomorrow is the day to get sliced open.
7 AM
Hike 1:32:00 [3] 4.6 mi (20:00 / mi) +420ft 18:25 / mi
reverse loop around the ranch trails with ruby. legs and body are feeling pretty good. jogged about 30 yards and only pain was in lower ribs. promising.
Saturday Jun 15, 2013 #
Note
slept:9.0 (injured)
killer sleep in the tent. moved the generator to the living room and it was so much better. that thing is loud but also produces a ton of heat.
Level 3.5 - 3,330 ft.
body felt pretty good most of day yesterday. i am typically really sore getting out of bed. looking forward to seeing what surgery will do for me.
Level 3.5 - 3,330 ft.
body felt pretty good most of day yesterday. i am typically really sore getting out of bed. looking forward to seeing what surgery will do for me.
8 AM
Hike (warm up and cool down) 35:00 [3] 2.0 mi (17:30 / mi)
walking around the hood & YMCA with ruby before and after trainer sesh. killer day out...
Cycling-Trainer 50:00 [3] 16.0 mi (19.2 mph)
trainer pyramid. i give this to a lot of people i coach good sesh when forced to ride indoors. watched a tone of music videos on youtube.
10 min WU
2 x 2min - 1 min rec
1 x 5 min - 2 min reco
1 x 10 min - 3 min reco
1 x 5 min - 2 min reco
2 x 2min - 1 min rec
cool down to 50 min.
sweating buckets. i think i can build back some minor fitness riding the trainer few days a week, doing long walks with ruby, and body weight stuff for lower body in the gym. It's all gonna depend on how i feel after surgery.
10 min WU
2 x 2min - 1 min rec
1 x 5 min - 2 min reco
1 x 10 min - 3 min reco
1 x 5 min - 2 min reco
2 x 2min - 1 min rec
cool down to 50 min.
sweating buckets. i think i can build back some minor fitness riding the trainer few days a week, doing long walks with ruby, and body weight stuff for lower body in the gym. It's all gonna depend on how i feel after surgery.
Friday Jun 14, 2013 #
Note
slept:8.0 (injured)
slept at 3.0 - 2,900ft
slept awesome once asleep.
a bit of trouble falling asleep last night. just couldn't get comfortable. sore every where. clavicle and ribs just aching a lot. looking forward to surgery on monday... i just wish the could do something for my ribs.
slept awesome once asleep.
a bit of trouble falling asleep last night. just couldn't get comfortable. sore every where. clavicle and ribs just aching a lot. looking forward to surgery on monday... i just wish the could do something for my ribs.
7 AM
Hike 1:47:00 [3] 5.1 mi (20:59 / mi) +582ft 18:56 / mi
long loop with Maggie and ruby... the wolfpack. fun to just get out the door on the trails.
legs kind of smashed from bodyweight stuff yesterday.
legs kind of smashed from bodyweight stuff yesterday.
Thursday Jun 13, 2013 #
Note
slept:8.5 (injured)
Slept at 0 - no tent. 2 days on one off as M builds up.
really good sleep but getting more uncomfortable laying in bed. weird. hopefully it's part of the healing process. I still can only sleep on back... over it.
collar bone more achy the past few days. not sure if it's the increased activity of just the fact that the bone is broken.
really good sleep but getting more uncomfortable laying in bed. weird. hopefully it's part of the healing process. I still can only sleep on back... over it.
collar bone more achy the past few days. not sure if it's the increased activity of just the fact that the bone is broken.
7 AM
Cycling-Trainer 40:00 [3] 12.0 mi (18.0 mph)
it felt good to sweat. first time on the trainer in well over a year. kept it short. nothing crazy because i can't breathe to heavy with the ribs. some minor discomfort sitting on the bike but nothing horrible.
2 x 3-2-1 harder gearing as the intervals got shorter, 5 min ez between sets then
5 x 30 sec on/off
cool down to 40 min.
listened to the new (came out tues) Jimmy Eat World. pretty good and standard JEW.
2 x 3-2-1 harder gearing as the intervals got shorter, 5 min ez between sets then
5 x 30 sec on/off
cool down to 40 min.
listened to the new (came out tues) Jimmy Eat World. pretty good and standard JEW.
12 PM
Strength/Core 30:00 [3]
shoes: New Balance 1400 - Aqua
a little more focus today and think I have a good idea of how to keep the legs in shape and loose. just a lot of body weight stuff.
3 rounds
100 situps on ball
20 air squats
3 rounds
5 x step down & reach (ea leg)
3 x lunge matrix (all directions)
3 x 20 box step ups 24"
true stretch
3 rounds
100 situps on ball
20 air squats
3 rounds
5 x step down & reach (ea leg)
3 x lunge matrix (all directions)
3 x 20 box step ups 24"
true stretch
Wednesday Jun 12, 2013 #
Note
slept:8.0 (injured)
Slept at 2.5 - 2,470 ft
weird. been a bit more achy the past few days. Lower back/back of ribs starts to really ache after sitting for too long and clavivle/collarbone area is aching constantly now. not sure if i tweaked it or something. can't wait for surgery and to really start healing.
weird. been a bit more achy the past few days. Lower back/back of ribs starts to really ache after sitting for too long and clavivle/collarbone area is aching constantly now. not sure if i tweaked it or something. can't wait for surgery and to really start healing.
6 AM
Hike 1:35:00 [3] 4.5 mi (21:07 / mi) +509ft 19:04 / mi
longest walk so far with ruby. mostly on the trails... she want's to charge them but broken body is holding her back. i can't wait to get healthy and walk/jog these loops with her.
Tuesday Jun 11, 2013 #
Note
slept:8.5 (injured)
Slept at 2.0 - 1,350ft
damn good sleep... in the tent. took a bit to get used to but not a big deal. Maggie is 12 weeks out of from leadville.. so a lot of time in the tent.
my aches and pains remain the same.
i was going to ride the trainer this morning but slept in and took ruby to the Y to let her run around and play fetch. killer morning. lazy.
damn good sleep... in the tent. took a bit to get used to but not a big deal. Maggie is 12 weeks out of from leadville.. so a lot of time in the tent.
my aches and pains remain the same.
i was going to ride the trainer this morning but slept in and took ruby to the Y to let her run around and play fetch. killer morning. lazy.
6 PM
Hike (dinner walk) 45:00 [3] 3.0 mi (15:00 / mi) +200ft 14:07 / mi
we need to start doing this more often.
Maggie and I walked up to wholefoods for dinner with ruby. good to get out in the evening... and damn i am outta shape. labored breathing on a couple steep roads. sweet.
Maggie and I walked up to wholefoods for dinner with ruby. good to get out in the evening... and damn i am outta shape. labored breathing on a couple steep roads. sweet.
Monday Jun 10, 2013 #
Note
slept:8.0 (injured)
super busy day yesterday after long walk with the pup. a lot of time on my feet running around with Maggie running some errands. i was smashed by 8pm. so good to just move.
6 AM
Hike 1:20:00 [3] 4.0 mi (20:00 / mi) +293ft 18:42 / mi
fun morning out with the pup. a different loop around the encinitas ranch trails and golf course... it's not running... but better then sitting around and ruby loves it!
12 PM
Strength/Core 20:00 [3]
shoes: New Balance 1400 - Aqua
kind of a lame sesh but all i can do right now.... and over not doing anything.
3 x 100 situps on ball. i could feel this in ribs a bit but i was going slow and less range of motion.
3 rounds
15 leg ext #50
15 leg curl #50
15 air squats
truestrech
3 x 100 situps on ball. i could feel this in ribs a bit but i was going slow and less range of motion.
3 rounds
15 leg ext #50
15 leg curl #50
15 air squats
truestrech
1 PM
Cycling-Trainer 10 [3] 2.5 mi (900.0 mph)
easy spin on stationary bike in the gym. just wanted to see how it would feel. all good. may ride the trainer tomorrow morning.
Sunday Jun 9, 2013 #
Note
slept:8.0 (injured)
fun day yesterday for M's bday. drinks at union, dinner at the privateer, and then hanging out at Ian's. good to be busy.
only taking pain meds before bed and going to try not taking them tonight. pain gets shitty at times but i can handle it.
only taking pain meds before bed and going to try not taking them tonight. pain gets shitty at times but i can handle it.
Hike (getting my mind right) 1:20:00 [3] 3.7 mi (21:37 / mi) +301ft 20:04 / mi
i'm done sitting around. I am surgery 6/17 and i don't feel that bad. I plan on walking long with ruby every day this week and thinking about jumping on the trainer. legs are great, craving some sweat.
Saturday Jun 8, 2013 #
Note
slept:9.0 (injured)
same shit.
Friday Jun 7, 2013 #
Note
slept:9.0 (injured)
meeting with ortho yesterday and it looks like surgery on 6/17. i would like sooner but the doc is out all week next week and this was cool and highly recommended. he offered to have one of his colleagues do it but i want a good guy cutting me open.
he said i could start running as soon as i was pain free but obviously can lift anything or do anything weight bearing for 6ish week post surgery. a bit of hope.
the limiter is going to be my ribs any way.... still f'n killing me with every movement.
also got "the tent" yesterday. i am stoked to watch Maggie prepare for leadville and see if it makes a difference.
he said i could start running as soon as i was pain free but obviously can lift anything or do anything weight bearing for 6ish week post surgery. a bit of hope.
the limiter is going to be my ribs any way.... still f'n killing me with every movement.
also got "the tent" yesterday. i am stoked to watch Maggie prepare for leadville and see if it makes a difference.
Thursday Jun 6, 2013 #
Note
slept:9.0 (injured)
slept through the night.. a lot on my mind so it took a bit to fall asleep. started to feel a bit more normal. getting a lot done on work and life front since nothing else to do.
appt with the orthopedic surgeon later today.
appt with the orthopedic surgeon later today.
Wednesday Jun 5, 2013 #
Note
slept:10.0 (injured)
sound sleep and crazy ass dreams. thank you percocet. had a good nap yesterday after getting home from work.... but I'm bored as hell.
I need to get some good books and maybe a playstation or something to get me through the next couple of months. resisting the urge to just start slamming beers at 3pm!
I need to get some good books and maybe a playstation or something to get me through the next couple of months. resisting the urge to just start slamming beers at 3pm!
Tuesday Jun 4, 2013 #
Note
slept:10.0 (injured)
more solid sleep and little less pain getting in and out of bed. i worked a half day in the office yesterday. sitting at my desk for too long sucks. it really starts getting to my ribs. I was up for a network maintenance last night and more this week. we are really busy at work and thats good for me... i need something to do and I'm stoked my boss and coworkers are really understanding about my injuries and broken state.
yesterday was the also the first day i got kind of pissed off and over it. one week and i'm already going stir crazy. i can't believe some people choose to sit on the couch all day... i love being outside.... but my ribs hurt with every step i take.
yesterday was the also the first day i got kind of pissed off and over it. one week and i'm already going stir crazy. i can't believe some people choose to sit on the couch all day... i love being outside.... but my ribs hurt with every step i take.
Monday Jun 3, 2013 #
Note
slept:10.0 (injured)
back to work today. sleeping well and taking less meds. stomach seems to be kinda back to normal. still little to no appetite.
ribs are very achey waking up and collar bone is just nuisance. hoping to find out about surgery this morning.
ribs are very achey waking up and collar bone is just nuisance. hoping to find out about surgery this morning.
Sunday Jun 2, 2013 #
Note
slept:11.0 (injured)
good sleep last night and stomach finally started "working" this morning. I probably lost 5 lbs this morning!
only one short nap yesterday.
waking up sore in new place everyday. it's all upperbody. my legs feel good. i think i'm heading back to work tomorrow and hopefully finding out about surgery.
only one short nap yesterday.
waking up sore in new place everyday. it's all upperbody. my legs feel good. i think i'm heading back to work tomorrow and hopefully finding out about surgery.
Saturday Jun 1, 2013 #
Note
slept:10.0 (injured)
i didn't take any naps yesterday... forced myself to stay up and cut back on the pain meds... both maybe a bad idea. went out for a beer for kurts bday and by the time i got home i was in the worst pain since i have been home. ribs were killing me.... still super sore today